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8 Sleep Mistakes Moms Make to Get Their Overtired Baby to Sleep (That Harm...
Sleep. It’s no surprise you’ll do anything to get more of it – especially when trying to get an overtired baby to sleep! Isn’t it crazy that as moms in our pursuit of trying to get more sleep, there...
View ArticlePostpartum Insomnia – Yes, It’s a Thing
For new moms, missing out on those seven to eight hours a night can wreak havoc on your metabolism, patience, and nerves, leaving you with less energy to take care of both mommy and baby. However, if...
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When Do Babies Sleep Through the Night? Learn the Golden Rule of Amazing Sleep
When do babies sleep through the night? I get this question a lot. As easy as a question it is, it’s not that easy of a question to answer. Why? Because there are follow up questions and sometimes...
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Baby Sleep Debt 101 (And How to Prevent Having An Overtired Baby)
Remember those days when you slept through the night? Probably not. Don’t worry; you’re most definitely not alone—most new moms and dads struggle to catch a healthy amount of Zzzs each night during the...
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5 Common Myths on Getting Your Baby to Sleep
As a new parent, you have likely been advised about your baby, as well as parenting advice from all of your friends and family members who have children of their own. In some cases, the advice that you...
View ArticleWhy the Wonder Weeks or Baby Mental Leaps Affect Sleep (Or, Do They?)
Developmental phases, Wonder Weeks and Baby Mental Leaps. While I’m sure you’ve heard some of these baby buzzwords before, you may be curious as to what they really mean and, more importantly, what do...
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Teething and Sleep: The Real Deal
Is your baby acting cranky? Fussier than normal? Teething and sleep schedule falling to pieces? Whenever that happened with my little one, my go-to answer was always “Oh, blame the teeth!” and I’m...
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Short Naps Suck! (5 Tips To Go From Short Naps to Good Naps)
If you have a short napper, you sure know that short naps suck! In fact, short naps plague so many families that they are the most common sleep struggle that I hear about. So many parents are...
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Try to Survive A Sleep Regression with These 5 Tips
Sleep regressions. They’re one of those not-so-magical terms that all your non-mom friends have probably never heard of, but you’re now getting to know all-too-well. Whether it’s your baby waking up...
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Baby Sleep Associations: The Good, The Bad, and The Ugly
Your baby is now 4 months old, and you start to notice a disturbing trend in their sleep habits. In previous months you had a method that worked but now? Not so much. You’re plagued with short naps and...
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4 Tips For Keeping Your Baby Safe As They Sleep
Now that you’re a parent, your life is probably much different. For some, the transition to parenthood is relatively smooth. They have the good fortune of having a child that sleeps and feeds well,...
View ArticleWhat to do When Your Baby Only Sleeps in the Car
When your baby doesn’t sleep through the night, you don’t either. For many parents, the only way to get little ones snoozing is by taking a soothing drive. My guess is that you need to understand if...
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When Do Babies Sleep Through the Night? Learn the Golden Rule of Amazing Sleep
When do babies sleep through the night? I get this question a lot. As easy as a question it is, it’s not that easy of a question to answer. Why? Because there are follow up questions and sometimes...
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Short Naps Suck! (5 Tips To Go From Short Naps to Good Naps)
If you have a short napper, you sure know that short naps suck! In fact, short naps plague so many families that they are the most common sleep struggle that I hear about. So many parents are...
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The 8-10 Month Old Sleep Regression Sucks!
We’ve been covering the hot topic of sleep regressions heavily on the blog, as this is a popular but frustrating issue all moms will have to face at one point or another. When it comes to your babies...
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The 4 Month Sleep Regression SUCKS!
It must be a baby sleep regression. It is probably keeping you up at night. You may be googling and wondering what happened – “4 month sleep regression” “baby isn’t sleeping anymore”, any and every...
View ArticleThe 8 Month Sleep Regression Might Require Some Wine (#truth)
Has your child recently turned 8 months old or maybe is in between 9 and 10 months old? If yes, and sleep time has again turned into a challenge of epic proportions, you might be in the middle of...
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How Babies Sleep in Utero?
As my work as a sleep consultant, I’m so interested in when sleep patterns begin and how they develop (and what those early days mean regarding what type of sleeper that you may have). My passion for...
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How Do Babies Sleep In Utero?
As my work as a sleep consultant, I’m so interested in when sleep patterns begin and how they develop (and what those early days mean regarding what type of sleeper that you may have). My passion for...
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5 Expert Sleep Tips for Twins
Double the pleasure, double the fun – welcome to parenting twins! When it comes to sleep, you may think that you are doubling your sleep challenges, but have no fear, by focusing on these sleep tips...
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